选择以瘦肉蛋白、水果、蔬菜、全谷物为主的饮食。限制钠和添加糖的摄入量。 Bodyweight. Mainly because more energy are converted to triglycerides and saved as Unwanted fat, for those who lower your energy, you will lower triglycerides. Goal and sustain a average body weight with eating plan and workout. 如果血液中的胆固醇过多，胆固醇和其他物质可能形成沉积物（称为斑块）。斑块会导致动脉变窄... https://ok-social.com/story6506832/the-fact-about-cholesterol-ayurvedic-medicine-that-no-one-is-suggesting