The Yoga Camel Posture (Ustrasana) is more than just a backbend—it is a symbolic expression of surrender, openness, and resilience. In this pose, the practitioner kneels and bends backward, opening the heart and throat toward the sky while grounding firmly through the legs. This dual action—rooting into the earth while reaching upward—reflects the yogic philosophy of balance between s... https://aatmyogashala.com/blog/camel-pose-yoga-benefits/