Personalized Orthoses could support to offload and redistribute your weight appropriately, decreasing pressure and worry around the sesamoid bones whilst correcting issues of overpronation or oversupination.  I started off receiving heel tenderness not too long ago. It will come and goes but notably after a hike or utilizing the elliptical https://www.theorthopaedicandpainpractice.com/effective-treatments-for-ball-of-foot-pain/