Source: Canva Let us discuss the health benefits of dietary fibre and why it has to be a Section of our day-to-day diet. Probiotics have an extended record of safe use in healthy persons but might bring about mild but non permanent gastrointestinal side effects such as fuel, bloating, diarrhea, https://www.onehealth.sg/2022/04/05/how-probiotics-affect-your-digestion/