The triceps muscle mass is the key muscle that extends the elbow hinge. The outer bone on the elbow is referred to as the lateral epicondyle and is part on the humerus bone. Ice your elbow. Use an ice pack or cold compress for 15 to twenty minutes at several https://elbow-pain-causes-and-tre81256.blogscribble.com/34274368/helping-the-others-realize-the-advantages-of-elbow-pain-causes-and-treatment