Changing your chair into a cushty situation. You should definitely keep your feet flat on the ground and your knees a bit decreased than your hips. It’s straightforward to overlook the vital operate your neck does — right until you practical experience neck pain or have issues moving your head. https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/