Keto is often a very low-carb diet, not “no carb”. The quantity of carbs are you able to take in in per day on keto? This will vary determined by you and what your health goals are, you might want to keep below 20 grams of Web carbs per day. https://keto-calculator19640.wikifordummies.com/8499452/examine_this_report_on_keto_before_and_after