Concentrate on the Bodily sensations of anger. While it could look counterintuitive, tuning in to the way The body feels when you’re angry frequently lessens the psychological intensity of your anger. Peace therapy sessions aid individuals that struggle with anger channel their emotions into peace procedures, like deep respiration and https://econopass.com/health-and-fitness/holistic-wellbeing/self-care-and-mental-health/im-pissed-turning-anger-into-personal-power/