As mentioned above, Pilates works on strengthening your core. This puts the SI in the vulnerable position while bearing weight. They will definitely help you in reducing pain due to hemorrhoids. The acronym "GAIT" represents Glucosamine/Chondroitin Arthritis Intervention Case. https://Medium.com/@muscleandjointcare11/the-benefits-of-cbd-oil-for-chronic-pain-0fa6398ed77a