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Keto and Heart Health: Understanding the Connection

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Explore the relationship between the **keto lifestyle and heart health**. Many studies suggest that the **ketogenic diet** can benefit **heart wellness** by bettering cholesterol levels and reducing inflammation. A **low-carb diet** prioritizes low carbohydrate intake, which promotes decreased levels of insulin and improved fat metabolism. This can produce lower triglyceride https://edwardl825hyn9.wikigop.com/user

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