The groceries are hers, not my very own. The real value with kettlebells has been derived from from doing high repetition ballistic work such as: snatches, swings, cleans, and jerks. https://hixdrnu6gd2rxk7ow7Njfr66csw3itvjzdkyqb55v3zm24yfxeua.Webpkgcache.com/doc/-/s/www.clean-ace8.com%2Fbbs%2Fboard.php%3Fbo_table%3Dfree%26wr_id%3D351606