Within the yr 2000, MMA Participate in-by-play commentator Stephen Quadros coined the popular phrase lay and pray. This refers to some problem where a wrestler or grappler keeps A different fighter pinned or controlled about the mat to prevent a arise, but displays minor urgency to complete the grounded https://boxingmmamartial-artsvira51731.sharebyblog.com/27199778/5-essential-elements-for-boxing-mma-martial-arts-viral-fyp-entertainment-explore-ufc-ufc300