I tried this smoothie with Greek yogurt and felt it had been extremely spinachy, so if you go that route I recommend decreasing the spinach to just one cup. If you incorporate nuts or seeds, I like to recommend including about two Tablespoons full. So it’s wise to Enjoy it https://nutritionshakes25433.idblogmaker.com/26402950/helping-the-others-realize-the-advantages-of-vegan-nutrition